About me
Hi, I’m Janna — a busy mom, wife, dog owner and Health & Wellbeing Coach who believes in steady, sustainable change.
My path into wellbeing began long before
SteadyWell Coaching existed.
After completing my BSc (Hons) in Nutrition in 2021, I trained and worked as a Health & Wellbeing Coach in NHS General Practice, supporting clients through stress, lifestyle change, long-term conditions, weight management, emotional eating, taking actions to better manage mental wellbeing and the everyday pressures of modern life shaped everything about how I work today.
Those years taught me something important:
- Most people don’t need a strict plan. They need steady support; someone who listens.
- Someone who understands real life.
- Someone who helps them take small, do-able steps that actually last.
That’s the heart of SteadyWell Coaching — a calm, grounded space where you can build healthier habits without pressure, judgement, or overwhelm.
My Approach
Calm, Grounded, and Realistic
I’m not a “push harder” coach.
I’m not here to tell you to overhaul your life in a week.
And I’m definitely not here to give you generic advice you’ve already heard.
My part is to walk alongside you, to empower you.
My coaching is:
- Person centred — we start exactly where you are
- Evidence informed — grounded in nutrition and behaviour change science
- Trauma aware — steady, sensitive, and safe
- Practical — focused on real life routines, not perfection
- Compassionate — because change is hard, and you don’t have to do it alone.
My approach offers steady, compassionate support through all stage of life — without pressure, judgement, or quick fixes.
Whether you’re working on weight loss, improving your relationship with food, building healthier habits, or finding more balance in your day today life, we take it step by steady step.
My Background & Qualifications
I bring a blend of clinical understanding, coaching expertise, and real world experience:
- BSc (Hons) Nutrition — Cardiff Metropolitan University (2021)
- Health & Wellbeing Coach — NHS General Practice (2021–2026)
- Accredited Health & Wellbeing Coach
- 20+ years supporting people across health, social care, and community settings
- Experience in:
- Stress and burnout support
- Perimenopause and menopause wellbeing support
- Weight loss and emotional eating
- Lifestyle change with long term conditions such as Diabetes and Fibromyalgia
- Lifestyle changes to work on reducing High Blood pressure and Colesterol.
- Smoking Cessation
- Confidence and motivation
- Habit building and behaviour change
- Supporting vulnerable adults
- Trauma informed practice
This combination means I understand both the science of wellbeing and the human reality of trying
to make changes when life is busy, stressful, or unpredictable.
Why I Do This Work
Because I’ve seen what happens when people feel overwhelmed, stuck, or disconnected from
themselves.
And I’ve seen what happens when they finally get the right support.
I do this work because:
- I believe everyone deserves to feel well
- I know change is possible at any age
- I care deeply about helping people feel capable again
- I’ve watched small steps transform lives — steadily, quietly, powerfully
SteadyWell Coaching brings together everything I’ve learned: the science, the compassion, the
practical tools, and the belief that you don’t need to do everything at once. You just need a starting point.
What It’s Like to Work With Me
Clients often describe me as:
- Calm
- Reassuring
- Nonjudgemental
- Easy to talk to
- Practical
- Honest
- Empowering
- Grounded
My role isn’t to push you —it’s to walk alongside you, help you make sense of what’s going on, and support you to build habits that fit your life, not someone else’s.