Health & Wellbeing Coaching is a supportive, colaborative process designed to help you create meaningful and sustainable change.

Together we focus on your goals, habits, mindset and overall wellbeing, to get you from where you are to where you want to be.

We use evidence based coaching techniques for behavior change.

Coaching is forward-looking and action-oriented, helping you set goals and build sustainable habits with clarity, confidence and practical support .

This is a common question – and an important one.

Coaching and counselling both offer support, but they work in different ways.

Health and Wellbeing is:

• Future-Focused (where you want to be)
• Goal and action oriented
• Creating practical, achievable change
• Focused on behavior change and habit building
• Supportive of personal growth, health, general wellbeing and preformance.

Counselling or Psycotherapy is:

• Often “Backward looking”, focusing on processing past experiences or trauma
• Concerned with emotional healing
• Delivered by trained, regulated mental health professionals
• Clinical therapeutic support

As a coach I do not diagnose or treat mental health conditions. If you need specialist mental health support, I may encourage you to speak to a qualified counsellor, therapist or healthcare professional so you receive the most appropriate care.

Coaching may be a good fit if you are feeling ready for change, but would value support and accountability along the way.

You do not need to have everything figured out before starting. Many clients I have supported has come feeling overwhelmed, stuck, disconnected or not sure where to start.

Coaching creates a space to pause, reflect and decide on actions moving forward in a way that feels realistic and sustainable for you.

Health and Wellbeing Coaching can support with a wide range of Health and wellbeing goals, including:

• Weight loss
• Weight gain
• Improved physical activety
• Stress Managment
• Menapause Managment
• Smoking Sessation
• Confidence and motivation
• Lifstyle and habit change
• Energy & work – life balance
• Self-care and boundaries
• Improving over all wellbeing

This is not an exclusive list.

Every Coaching journey is tailord to the indevidual.

Sessions are relaxed, supportive and focused on you.

Together we may:

• Explore what is currently working – and what isn’t
• Clarify your goals and prioretis
• Identefy barriers and unhelpful patterns.
• Develop practical strategies and actions
• Build confidence and accountability.

There’s no need to be perfect. Coaching is about progress not perfection.

This varies from person to person.

Some clients benefit from a small number of fcused sessions, while others prefer longer-term support as they build lasting change over time.

We can discuss what feels right for your needs and goals.

Yes – Coaching sessions are confidential, subject to limited exceptions and heald in a safe, respectful and non-judgmental space.

The only exceptions would be situations involving serious risk of harm or weather disclosure is legally required.

Yes – Sessions can be held online over Microsoft Teams, allowing you to access support from the comfort of your own space.

I also offer telephone sessions if this suits you better.

It is important to know that coaching works best when you are:

• Open to reflection and Change
• Willing to take practical steps between session

Some people like to bring a pen, note book and/or calendar with them to sessions, but this is not a requirement. You are invited to do what works best for you.

Yes, it can.

While I do not specialise in neurodivergent coaching, I do have experience supporting individuals with ADHD, Autism, Dyslexia and trauma backgrounds through my work in general practice.

In my experience coaching can work very well for neurodivergent individuals – particularly because it is flexible, collaborative and tailored to you as an individual.

This is not about fitting you into a ridged system or “one size fit all” approach. We work together to find strategies that suit how you think, process and live your life.

Sessions can be adapted to your needs – this may include

• Adjusting space and structure of sessions
• Having clear, simple action steps
• Using written summaries or follow up notes
• Spend time in session to read out loud and discuss any written recourses that may be shared.
• Creating flexible, realistic approaches to habit changes
• Allowing space for how your energy, focus or routines may vary.

The aim is to create a supportive process that feels manageable, not overwhelming.

If you are unsure, we can start with an initial (Free) conversation to explore weather this feels like the right kind of support for you.

That’s completely okay.

An initial conversation can help you decide weather coaching feels like the right fit for where you are right now, with no pressure or obligation.

Coaching is not about judgment, criticism, or being told how to live your life.

It is also not a replacments for medical care, councelling, psychotherapy, or crisis support.

Health and Wellbeing Coaching dose not diagnose, treat, or cure physical or mental health conditions. Instead, it offers goal focused support to help you improve your wellbeing, create sustainable habits and aim to support you move forward with greater clarity and confidence.